It's Lower Body Day

Life at Level 10® Blog

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What is Strength Training and Why is it Important?
Strength training is a piece of the healthy lifestyle we foster at FXB. It can aid in weight loss and stop osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are a vital component of a healthy diet because they give your body energy. Knowing how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also educate you about which types of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Adjusting your regular protein intake is important for top health. It's necessary for repairing and growing muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you improve your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you escape dieting and counting calories for good! Diets don't work because they focus on cutting calories, carbs or fat, components our bodies need to work correctly. At Farrell's, we keep it simple by making little changes to what you eat.