If you’re looking to join a new gym or fitness program in Urbandale, there’s a good possibility that one of your top goals is to lose weight. But what does losing weight really incorporate? Is there a difference between losing weight and losing fat?
Weight loss is different from fat loss. It’s important to understand the two to help you achieve your goals. And hold on to them.
Your body’s total weight involves bones, organs, muscles, fat and water. Losing weight may result in a lower number on the scale, but weight loss doesn’t necessarily mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the effect you’re seeking. And it’s not manageable for a long time.
Why? Muscles are machines that consume fat. Muscle density influences your metabolic rate, or how many calories your body burns. The less muscle your body has, the fewer calories your body will burn.
Less muscle tissue also results in lowered absorption of nutrients. When your body can’t appropriately get the nutrients it needs, it stores your food as fat deposits, in lieu of consuming the food like fuel. The more muscle your body has, the more calories your body can use. This takes place when you’re not active.
When you lose weight, you also get rid of water. Your muscles are 70% water and going under that composition causes dehydration and muscle loss. Ultimately, it can create muscle atrophy, which further reduces your metabolic rate.
The most accurate way to analyze your body composition is body fat percentage. Picture two individuals. Both are an identical height and weight, but one has a decreased body fat percentage.
While both people show the same weight on the scale, their internal body fat composition varies. The individual with less body fat will likely be stronger as they have more muscle. Due to this, they’ll need a smaller shirt and pant size since they have a smaller percentage of fat.
So, what’s the wisest approach to lose weight? By using strength training to enhance muscle while burning fat at the same time. We recommend choosing a fitness program that you enjoy. HIIT, also called high intensity interval training, is scientifically proven to burn fat and enhance your metabolic rate.
Regardless of which workout program you follow, it’s essential to fuel with a balanced diet and enough hydration.
Get Rid of the Scale
We encourage you to ditch the scale, since it isn’t a total measurement of your body’s composition. When you use it next, question yourself, is the number that important? Or are your more concerned with enjoying the way your clothes fit when you get dressed every day?
We desire for you to think about how your body feels, instead of the digits on a screen. Want to find out more about ditching your scale permanently? You can discover more about the healthy tips we teach at FXB Urbandale during your free week. We’ll show you how you can overhaul yourself—inside and out!