It's Lower Body Day

FAQs for Farrell's Urbandale

When you promise results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Urbandale is a 10-week group fitness program for anyone seeking to revamp their current lifestyle. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to achieve their goals.

That depends on each individual person. While weight is an important factor in your health, focusing solely on weight loss will only lead to short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We offer three flexible enrollment options and work with you to find the one that meets your needs. We advise reaching out to your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt to use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the tempo of the class and ensure members are hitting their Level 10!
Want to know what you’re really made of? Being aware of your body composition is the first step to keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody confirms the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t extreme, but the results you’ll see if you commit to our program are. You’ll be able to customize your workouts to your ideal level of intensity, while heading toward your personal goals. We also offer versions of all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness skills, each with distinctive goals. And remember, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We start each 10-Week Challenge by showing you how to do the most essential fitness kickboxing and strength training exercises, building on those primary moves throughout your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Eating the right foods is a major element of your transformation at Farrell's. That’s why we made our nutrition program straightforward! We’ll customize and instruct you on simple practices that will keep you motivated and on track. From easy meal planning to comprehensive nutrition coaching, we will be there to give you the support you need to succeed.
We’re 100 percent sure that our program will help you reach your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have finished our 10-Week Challenge and have experienced real results!* We have thousands of before and after photos of our winners from all of our locations to showcase all the results members have experienced. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on vacation, please reach out to the Farrell's by you for free accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will see improvement in your physical fitness. If you stick to our 10-Week program as defined and do not experience improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you 24/7 and can only educate you on and encourage healthy eating habits, members must provide their food logs every week during the challenge to help us better coach you to experience great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!