It's Lower Body Day

More Than Fitness Classes

Farrell's eXtreme Bodyshaping is more than a gym. It’s a team of coaches, members, and instructors who share your goals and support every step of your journey in and outside the gym. You’ll fit right in!
10-Week Challenge

If you’re eager to make positive changes in your health and wellness, enroll in the Farrell's 10-Week Challenge in Urbandale. You’ll experience real results—guaranteed! Ready to get moving today? You can even start classes before your challenge begins!

Fitness kickboxing will get you started. Strength training will build lean muscle. Personal coaches and certified trainers will motivate you—in the gym and beyond. You’ll crush your targets here! You could even win our $1,000 Challenge.

Farrell's Infinite Transformation (FIT)
Once you finish the 10-Week Challenge, you’ll find new goals to go after in the gym. That’s why we developed FIT—Farrell's Infinite Transformation. FIT helps you carry on your health journey with new training and FIT Plus nutrition coaching in the same group fitness classes. It’s exactly what you need to stay focused and excited for the new challenges to come. Best of all, FIT members can enroll to win $10,000 in our annual Farrell's National Challenge.
Nutrition
What you should eat can be complicated. But the habits we teach are a cinch to follow! From effortless and enjoyable meal plans to complete nutrition coaching, Farrell's will help you learn healthy eating for more energy and better results.
Teen Challenge
Farrell's isn’t just for adults. The Farrell's 8-Week Teen Challenge helps teens stay in shape, build endurance for sports or just stay off the couch. Modeled after our 10-Week Challenge, our Teen Challenge includes fitness kickboxing, strength training and nutrition education. It not only keeps young people active, it teaches healthy habits that can make a real impact on their lives.
Farrell's Kids

It’s never too early to understand the importance of a healthy way of living. Farrell's Kids is a fun, weeklong program that encourages children to eat right and burn calories daily. Do you have children with energy to spare? This is the place!

Try Farrell's for Free
Kick off your transformation story today. Try a week on us and see the difference Farrell's can bring!