Group Fitness That Can Change Your Life

When Lance Farrell founded Farrell's eXtreme Bodyshaping in 2001, his purpose was simple: To embolden others to live with power and purpose. That’s just what our 10-Week Challenge in Urbandale does.

With its roots in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will put you on a road to better fitness. Your personal coach and certified instructors will motivate you — and hold you accountable. You’ll begin on a journey you never thought was achievable!

You haven’t done an exercise class in years? No problem! Looking for an off-season fitness class to build endurance and strength in Urbandale? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re a popular choice for fitness kickboxing. We were one of the earliest in the industry to add cardio kickboxing into a comprehensive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unparalleled.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and increase your cardiovascular health. In these fast-paced fitness classes, you’ll build your core strength, your flexibility, and your confidence. And you’ll have a good time doing it!

Kickboxing Classes

Strength Training

Our structured strength training classes help you equalize your body composition by creating strong, lean muscles. Strength classes alternate between upper and lower body days to give your muscles time to build and recover.

Strength Training

Nutrition

Giving energy to your body for maximum performance is crucial to your success. The good news? Learning what to eat isn’t hard! We’ll modify your easy-to-follow nutrition plan based on your body composition and desired outcomes. You’ll develop new, lifelong habits with guidance and accountability from your coach. Almost immediately you’ll experience increased stamina and energy.

Nutrition

$1,000 Challenge

Even before you complete your 10-Week Challenge, you’ll see serious changes in your body, your health, and your perspective toward life. What could be greater? How about an extra $1,000? Each Farrell's location presents a $1,000 prize each session to the 10-Week Challenge member with the greatest transformation—some even award two prizes each session!

$1,000 Challenge

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.