It's Upper Body Day

Farrell's Teen Challenge

We coach teens on more than physical fitness in Urbandale. We instruct them on healthy habits for life. Farrell's Teen Challenge includes kickboxing, strength training, and nutrition education. But we also involve key life skills such as self-discipline, respect, the significance of establishing goals, and so much more!

A Fun Way to Stay Active

Designed after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids a fun method for staying active. Our program helps kids from grade six through high school stay in shape, build endurance for sports, or just limit time on the couch! At Farrell's, teens will be introduced to the essentials of healthy living to make a positive impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge incorporates many of the tenets of martial arts. Over eight weeks, teens are a part of weekly mat chats. They’ll learn effective life lessons such as:

  • Setting goals
  • Health and wellness
  • Self-discipline
  • Respect
  • Positive attitude
  • Responsibility
  • Integrity
The Farrell's Family

As always, Farrell's is free of judgement. Teens will find the same smiles, support, and motivation here that adults do. And no matter if they're a star athlete or need to increase their self-esteem, they’ll belong at Farrell's. We’re a family, and we’re here to help everyone reach their peak potential!

Try Farrell's Teen Challenge
For more information about our Farrell's Teen Challenge in Urbandale, please email us or call 515-252-0889.